Using Color to Cope with Anxiety

Using Color to Cope with Anxiety

This post shares a workshop I teach on coping with anxiety, negative thinking or painful emotions using color and artistic movement.       Building coping mechanism for anxiety through color and art Color is a huge part of our life. We respond to color...

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Health and Wellness Through Art

Health and Wellness Through Art

Health and Wellness Through Art is a course I've been quietly working on. OR not so quietly if you follow me on Facebook. We have so many components to our lives, our attention is divided constantly. Heartfelt conversations seem to be becoming a thing of the past....

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Art for 12 Minutes a Day Improves Brain Function

Art for 12 Minutes a Day Improves Brain Function

                                                                                                                                                                                         *This post contains affiliate links Art has this incredible way of boosting...

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