August Goodness-Bittersweet Changes

August Goodness-Bittersweet Changes

  Oh. My. Goodness.   It's August. No actually, its the middle of August. I have not touched this site the entire summer. I had big plans. I really did. BIG plans. And. Then. I got a little tap on the shoulder, a nudge in a different direction. A completely,...

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Become- What You Believe

Become- What You Believe

  Become- What You Believe. That should be fairly simple. right? Of course, That's only if you KNOW what you believe. We generally walk through the majority of our days with some vague sense of how life works and what we believe about it.     Somewhere...

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Using Color to Cope with Anxiety

Using Color to Cope with Anxiety

This post shares a workshop I teach on coping with anxiety, negative thinking or painful emotions using color and artistic movement.       Building coping mechanism for anxiety through color and art Color is a huge part of our life. We respond to color...

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