Mar 27, 2019 | Mindfulness
The Purpose of Color The purpose of color is to communicate. Color tells us that brightly colored frog is super poisonous, the specific order of colored rings on a snake identifies it as poisonous or not AND which team on the field we want to...
Feb 18, 2019 | 12 Minute Art, Mindfulness
12 Minute Art Mindfulness uses art as a tool to experience awareness of our thoughts, surroundings and feelings. A simple art practice with crayons or markers and paper helps the brain to slow down. Certain chemicals in the brain diminish allowing a...
Nov 5, 2018 | Creative Living, Mindfulness
Have you ever thought about choosing a color for your week? There are a ton of inspirational thought leaders in the world encouraging us to set an intention, choose a word, explore a vibration… gosh so many options!! I’m always up for options!!!...
Feb 4, 2018 | Mindfulness
This post shares a workshop I teach on coping with anxiety, negative thinking or painful emotions using color and artistic movement. Building coping mechanism for anxiety through color and art Color is a huge part of our life. We respond to color...
Jan 24, 2018 | Mindfulness
Health and Wellness Through Art is a course I’ve been quietly working on. OR not so quietly if you follow me on Facebook. We have so many components to our lives, our attention is divided constantly. Heartfelt conversations seem to be becoming a thing of the...
Jan 16, 2018 | Mindfulness
*This post contains affiliate links Art has this incredible way of boosting...
