Feb 18, 2019 | 12 Minute Art, Mindfulness
12 Minute Art Mindfulness uses art as a tool to experience awareness of our thoughts, surroundings and feelings. A simple art practice with crayons or markers and paper helps the brain to slow down. Certain chemicals in the brain diminish allowing a...
Jan 16, 2018 | 12 Minute Art, Creative Living, Mindfulness
*This post contains affiliate links Art has this incredible way of boosting...
