The Purpose of Color in Our Lives

The Purpose of Color in Our Lives

The Purpose of Color The purpose of color is to communicate. Color tells us that brightly colored frog is super poisonous, the specific order of colored rings on a snake identifies it as poisonous or not AND which team on the field we want to cheer for. It also lets...
12 Minute Art – A Mindfulness Practice

12 Minute Art – A Mindfulness Practice

    12 Minute Art Mindfulness uses art as a tool to experience awareness of our thoughts, surroundings and feelings. A simple art practice with crayons or markers and paper helps the brain to slow down. Certain chemicals in the brain diminish allowing a...
Using Color to Cope with Anxiety

Using Color to Cope with Anxiety

This post shares a workshop I teach on coping with anxiety, negative thinking or painful emotions using color and artistic movement.       Building coping mechanism for anxiety through color and art Color is a huge part of our life. We respond to color...
Health and Wellness Through Art

Health and Wellness Through Art

Health and Wellness Through Art is a course I’ve been quietly working on. OR not so quietly if you follow me on Facebook. We have so many components to our lives, our attention is divided constantly. Heartfelt conversations seem to be becoming a thing of the...
Art for 12 Minutes a Day Improves Brain Function

Art for 12 Minutes a Day Improves Brain Function

                                                                                                                                                                                         *This post contains affiliate links Art has this incredible way of boosting...