12 Minute Art – A Mindfulness Practice

12 Minute Art – A Mindfulness Practice

    12 Minute Art Mindfulness uses art as a tool to experience awareness of our thoughts, surroundings and feelings. A simple art practice with crayons or markers and paper helps the brain to slow down. Certain chemicals in the brain diminish allowing a...
Art for 12 Minutes a Day Improves Brain Function

Art for 12 Minutes a Day Improves Brain Function

                                                                                                                                                                                         *This post contains affiliate links Art has this incredible way of boosting...