12 Minute Art – A Mindfulness Practice

12 Minute Art – A Mindfulness Practice

    12 Minute Art Mindfulness uses art as a tool to experience awareness of our thoughts, surroundings and feelings. A simple art practice with crayons or markers and paper helps the brain to slow down. Certain chemicals in the brain diminish allowing a...
Become- What You Believe

Become- What You Believe

  Become- What You Believe. That should be fairly simple. right? Of course, That’s only if you KNOW what you believe. We generally walk through the majority of our days with some vague sense of how life works and what we believe about it.    ...
Color Reveals the Emotion

Color Reveals the Emotion

  What happens when a group of friends decide to hang out and paint together? Laughter! A ton of laughter. Paint in someone’s hair. The story about … “remember that time we…” { not to be repeated here} 😉      And emotion....
Using Color to Cope with Anxiety

Using Color to Cope with Anxiety

This post shares a workshop I teach on coping with anxiety, negative thinking or painful emotions using color and artistic movement.       Building coping mechanism for anxiety through color and art Color is a huge part of our life. We respond to color...